- Initial Consultation: we can guide you through what to do and what not to do after an injury, how to best care for your injury and what to expect for a time line of the injury

- Education: let us teach you what we know! We can help you with your work-from-home set up, how best to manage your neck or back pain, what to do if you've sustained a concussion, when to work through the pain and when to stop etc.

- Exercises: we can provide you with an individualized strengthening, stretching or mobility program made specifically for what you need. We can continue to progress this as you progress. We can also help you attain any small equipment that you may need (ie. resistance bands, foam rollers, dumbbells).

- Concussion Rehabilitation: much of our concussion rehabilitation involves education, guidance and assessments that can be completed virtually.

 

Our services are offered on a secure privacy compliant platform made specifically for tele-health. These sessions can be completed via PC, laptop, tablet/ipad or android/iPhone.